Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.

Australian Army 1st Division Commander, Maj Gen. Ash Collingburn (L), shakes hands with Japan Ground Self-Defense Force Commander Lt. Gen. Toshikazu Yamane (C) and U.S. Army Pacific Deputy Commanding ...

CAMP ASAKA, Japan — In a groundbreaking advancement of interoperability and cooperation, military forces from Japan, Australia and the United States will strengthen their alliance when military ...

U.S. Marines fire a Mark 19 at Mount Bundey Training Area, NT, Australia, June 2024. (Sgt. Cristian Bestul/U.S. Marine Corps) DARWIN, Australia — The U.S., Australia and Japan agreed to broaden a ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

U.S. Marine Corps Lance Cpl. Ariana Martes, an expeditionary fuels technician with Marine Wing Support Squadron (MWSS) 172, Marine Aircraft Group 36, 1st Marine Aircraft Wing, and a Japan Ground ...

The bilateral exercise, which included formation flight and Defensive Counter Air training, was held following “intensified activities concerning Japan’s national security,” possibly referring to the ...

TOKYO — Japan’s defense minister has dismissed as “completely unfounded” a report that the nation’s military urged the United States to threaten nuclear retaliation against China during a tabletop ...