Android/Chrome/Web: Keeping a journal has a ton of healthy side benefits. Journey, the photo-friendly journaling app, makes it even easier with a calendar and atlas view for reviewing your entries.

Taking a couple minutes after you finish a practice to write down how you felt during your swim can make a world of a difference in your performance in the pool. Journaling after your swim is a very ...

Opinions expressed by Entrepreneur contributors are their own. I don’t know about you, but I’ve always been told to keep a journal. With the rise of journals, journal prompts, self-care and mental ...