When you exercise, are you moving through a diverse range of movements? If you're only pushing using the same muscle group for every exercise, you're going to get tired more quickly—same goes if every ...

Looking for a full-body workout that doesn't require you to go to the gym? We've found a challenging five-move workout you can do anywhere. And the only equipment you need is one of the best ...

Jah Washington, winner of the MH Next Top Trainer and owner of Harlem Kettlebell Club, designed the program to expand your base of kettlebell knowledge while offering challenging, effective workouts.

Want to know what it takes to build a rock-solid core? We recently had the opportunity to learn from an experienced strength and conditioning coach Teddy Savage. The routine involves working with one ...

It's always a good idea to add fun elements to your weight training regime and if you've gotten slightly bored with barbells, dumbbells and machines, maybe it's time you give kettlebells a try.

That’s exactly why strength-focused resistance training should be cycled into your training, says Paul Kostas, a certified personal trainer and Director of Personal Training at Brooklyn Athletic Club.

At 25 years of age, Ishaan Khatter is giving all the fitness enthusiasts a run for their money and his latest workout video by Shahid Kapoor is proof. The Dhadak star flaunted his six-pack abs as he ...

HOUSTON, Texas (KTRK) -- One of my favorite pieces of equipment is a kettlebell. I was introduced to it years ago, and I went and bought one right away. It's a piece of equipment that tones, works the ...