Sore knee from running? Do these 5 exercises to strengthen your legs, avoid injury and run pain-free

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

How to Modify 6 Common Exercises If You Have Knee Pain, According to Physical Therapists

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
Gigwise

Common Knee Injuries and How Physiotherapy Helps Recovery

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...
Health.com

9 Exercises for Healthy, Stable Joints if You Have Knee Osteoarthritis

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...