If you're an endurance athlete, your lactate threshold can be an incredibly useful training tool – but what exactly is it, and how can you measure and use it? Lactate is created when muscle tissue ...

COOH) represents the protonated form of the organic acid, whereas lactate (CH₃CH (OH)COO⁻) represents its conjugated base.

During intense or prolonged exercise, muscles can feel like they’re burning the longer and harder someone pushes. This occurs because the muscles produce energy as quickly as possible by dipping into ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. One of the best ...

Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...

Lactate Scout Sport is the number one choice for sports scientists and professional athletes globally. It is a simple and reliable lactate meter perfect for training outdoors, in the gym, or for ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Xiaomi has launched the Watch S4 Sport in Lei Jun’s 2024 annual speech event. The Watch S4 Sport supports professional lactate threshold tests. Through the test, the user’s aerobic endurance peak ...