TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

It is important to exercise the biggest muscles of the body as they define the structure of the body and have a larger functionality than other muscles of the body. Latissimus Dorsi are the largest ...

Struggling to build a wider, stronger back? This video breaks down the most effective lat exercises that actually deliver ...

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

Lats might not be the most Instagrammable muscles, but that doesn't mean they aren't vital for being fit and healthy. We spoke to the experts about how to keep them on fleek Sometimes it's easy to let ...