Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
But if you're fixated on only working out your arms for size gains, you're missing out. But if you're fixated on only working out your arms for size gains, you're missing out. The lateral raise might ...
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Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age
This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.
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