This underrated move is key to functional fitness

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
ESPN

Increase power with lateral motion

Question: I've always pictured the golf swing as being a circle around a center, with the center never moving. However, when I watch the pros on TV, there seems to be quite a bit of lateral motion, ...
Fitgurú on MSN

Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.
Marie Claire

Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness Too Cold To Make It to The Gym? These Are Officially The ...
JSTOR Daily

Analysis of a Prototype Electric Retractor, a Seat Belt Pre-Tensioning Device and Dummy Lateral Motion Prior to Vehicle Rollover

Vehicle motion prior to a rollover can influence an occupant's position in the vehicle. Lateral deceleration prior to a tripped rollover may cause the occupant to move outboard. This outboard motion ...