With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Medically reviewed by Allison Herries, RDN Key Takeaways Ground turkey is usually lower in saturated fat than ground beef, ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Tempeh, a fermented soy product, is a fantastic source of protein and beneficial probiotics. It can assist with weight loss mainly because its high protein content increases feelings of fullness and ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

Upgrade your metabolic health and accelerate muscle recovery by swapping boring chicken breasts for these overlooked, ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...