The latest federal guidelines now include red meat and full-fat dairy as part of a balanced diet — but experts say moderation ...

New federal dietary guidelines include red meat recommendations, but a New Jersey cardiologist has shared essential tips for ...

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

Regularly eating processed red meat has long been linked to heart disease and cancer — now, researchers say it could also raise your risk of dementia. We asked nutrition experts how consumers can make ...

DEAR DOCTOR K: I love red meat and I’m not going to stop eating it. Is it still possible for me to eat a healthy diet? DEAR READER: I can’t think of any food that a person should never eat; it’s ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...

The small study found that both red and white meats raised cholesterol equally. Red meat has been given a bad rep for heart health in people whose diets have a high proportion of it, but a new study ...