Everyone loves music. But there are also many benefits of learning to play an instrument. Give the lifelong gift of music to ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Music should be considered an easy, accessible way to maintain the brain, according to a study published in the International Journal of Geriatric Psychiatry. Scientists at the University of Exeter ...

If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...

Aging may come with its fair share of physical changes, but your brain doesn’t stop evolving just because you’ve hit 40. In fact, learning a new skill in your 40s or later can do more than just pass ...