I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...

Here’s the great secret about beginner running plans: You don’t need much to actually get started—just a comfortable pair of running shoes and an openness to try something new. Running for beginners ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...