Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

We recently spoke to you about the importance of strengthening your legs to maintain a healthy lifestyle, which includes losing weight more easily or not having issues with mobility. In addition to ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...