Regardless of a person’s religious belief, the concept of letting go is critical to achieving inner peace. Holding onto anger can negatively impact one’s health. Thus, I encourage family, friends, ...

Too often, we place forgiveness and anger on opposite sides, as if they’re in competition. The truth is more complex.

The unwillingness to process anger, let go, and move on is the greatest obstacle to healing. And without learning to let go and move on towards what you want, it is impossible to heal from mental or ...

Anger can be like a houseguest that overstays its welcome, transforming our usual behaviors into reactions we barely recognize. While feeling angry is natural, when it becomes our default response or ...

Dear Eric: Two weeks ago, we interred my mother’s ashes in a small ceremony in Panama where she was born and raised. An alcoholic, my mother was highly abusive, both psychologically and physically. As ...

While we are thrilled to see our beloved hostages returning home, our joy has been tempered by the horrific events of the past 16 months and our fear of what the future might hold. Given the complex ...

The crush of news about the thousands of people who have been laid off from their jobs in federal government has led me to reflect on my own job loss 14 years ago. I’m writing about it today not as a ...

Balancing the duties as her mother’s primary caregiver with the demands of running a business left Kelsey Kelley, 63, feeling overwhelmed and worn thin. For years, she prayed that her brother would ...

We hit the gym to lift weights, but sometimes the heaviest thing we carry is in our heads. You know, I’ve been thinking a lot lately about what it really means to be fit, Not physically fit, but ...

To all distraught fellow citizens, and to all who are glimpsing doubt about the actions of the newly installed administration: What is happening in our country is no longer a partisan struggle. As ...