Heading into a new year, the concept of work-life balance and its role in avoiding burnout remains a top issue for employers and employees alike.

Despite Gen Z increasingly demanding work-life balance, many Fortune 500 bosses doubled down on overtime in 2025 to compete ...

Over the course of her career, Tiffany Jung experienced different challenges maintaining a balance between her professional and personal life. When she began her career at a law firm, Jung says there ...

A healthy work-life balance is when your work commitments and personal life exist in harmony. A disproportionate work-life balance increases the risk of anxiety, depression, and insomnia. To develop a ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. In the graph of life, no one ...

As we’ve all seen, the shift to “working anywhere” has blurred the lines between work space and personal space. The same can be said for what has traditionally been called work-life balance. For many, ...

Work-life balance is nonsense. It isn’t the key to unlocking more fulfillment and joy in our lives because it isn’t real. But whole-life balance is something anyone can attain. Achieving true joy, ...

Dr. Chris Mullen, Ph.D., SPHR, SHRM-SCP; Exec. Dir., The Workforce Institute at UKG (Ultimate Kronos Group); Public Speaker, Exec. Coach. Fatigue. Exhaustion. Burnout. We're at a moment in time where ...

Hi, I’m Tayler — a therapist, wife, and mom who gets how overwhelming life can feel. I created Balancing Life with Therapy to help women and teen girls slow down, check in, and feel more like ...

Ronnie Schultz, a 66-year-old who lives in Manhattan, finds creative ways to work on her balance daily. She believes that balance is the key to living a longer, more fulfilling life, a theory that is ...