New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jonathan G. Hakun, Penn State (THE CONVERSATION) Everyday physical activity, like ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of ...