Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.

When I first heard the term "cozy cardio," it sounded like a hygge dream come true. I'm actually not far off from the goal of creator Hope Zuckerbrow. For her, cozy cardio is intended to combine your ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Aladdin Shadyab, Ph.D., is an associate professor at the UC San Diego Herbert Wertheim School of Public Health and Human Longevity Science and the Department of Medicine at UC San Diego School of ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain active even in old age. The exercises are not harsh on the body and can be ...