This post is an adapted excerpt from my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Do you struggle with anxiety? I get it, because ...

The limbic system helps regulate emotional and social processing, as well as learning, motivation, and memory. It consists of structures that lie beneath the outer, wrinkly part of the brain and above ...

Your brain isn't a single decision-making machine, but it's a dynamic battleground. Neuroscience reveals that what we often call “the brain” is actually three distinct systems that evolved over ...

Smarter and faster seems to be the mantra of our digital age. And in our rush to embrace this computational magic, we tend to celebrate its astounding logical capabilities while viewing our own ...

In a recent study published in the Proceedings of the National Academy of Sciences, researchers explore how live and recorded music stimulates the brain, with live music found to induce stronger and ...

ADHD has increasingly been conceptualized as a disorder that affects the brain’s connectivity. Many studies have focused on the brain’s outer cortical regions, such as the frontal lobes, which are ...