SALUDA—On January 17 from 10 to 11 a.m., the Saluda Center will host an energetic new exercise class called Cardio Drumming.

at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...

Ready to beat the drums, the Amherst Historical Society can help. The Historical Society, 113 S. Lake St., is offering cardio drumming classes at 6:30 p.m. Mondays for those looking for a way to stay ...

Those dealing with stress or interested in improving cardiac health have another alternative – drumming. On Tuesday and Thursday nights every week, the Foundry Christian Community Center hosts cardio ...

First grader Celeste Manriquez copies the beat of her teacher Olivia Juárez during cardio drumming in physical education class Wednesday at Pease Elementary. Pease Elementary School physical education ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...