OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

On a brisk afternoon in March 2009 in Ontario, as winter melted into spring, Mark Tarnopolsky and his team at McMaster University sat around a table for their weekly lab meeting. The topic was the ...