A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
Repeated exercise, or wasting, can change the way key genes work.
The positive effects of exercise on general health have been proven over the years. However, the effects on the immune system are an active field of research. Studies distinguish between short-term ...
One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.
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