Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Some fitness modalities are better than others at helping you live stronger for longer.

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize longevity.

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and more of us are paying attention to our health than ever before.

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, ...

Want to live a long, healthy life? Amazingly, researchers have mined demographic data to unearth the exact “doses” of exercise needed to lengthen your life. The questions: These “dose-response” ...

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