Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Add Yahoo as a preferred source to see more of our stories on Google. Weight loss is a common goal, but rapid weight loss typically isn't a sustainable way to go about it. What will likely end up ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by side effects, supply issues, high costs or you just don’t like the idea of ...

A recent study revealed that people who switch to an unprocessed diet, and start consuming whole foods may naturally eat ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...