"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by side effects, supply issues, high costs or you just don’t like the idea of ...

Media reports say that the U.S. Food and Drug Administration (FDA) is being pushed internally to fast-track approval of Eli ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best time to eat breakfast is before you get overly hungry,” Garcia-Benson says.

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Weight loss is a common goal for many people in today's fast-paced world. While eating right and exercising regularly can help shed kilos, many individuals seek quick solutions to achieve their weight ...

A preoperative low-energy, high-protein diet led to significant weight loss and improved postoperative symptoms in colorectal ...