Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing ...

When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

Farah Khan’s inspiring 7-year weight loss journey, diet changes, health-focused habits, post-pregnancy struggles, and how she ...