The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Doctors say the studies may make healthcare providers more likely to prescribe federally approved medical cannabis for ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

In some cases, back pain may be linked to underlying medical conditions, including a slipped disc, sciatica (a trapped nerve) or ankylosing spondylitis. The NHS also cautions that "very rarely, back ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

Lower back pain has a range of possible causes. It can flare up in different positions depending on the cause. Some people may have lower back pain, especially while lying down. Lower back pain is ...

Muscle aches are a common symptom of cold and influenza (flu) infections, and in some cases, these aches may affect the lower back. Persistent coughing may also lead to pain in the back. While people ...

University of Utah Health’s Spine Care Clinic connects you to a coordinated staff of experts working together to provide nonoperative and operative care. Your lower back pain may be treated with ...

If you’re suffering from low back pain or have grappled with it in the past, you’re not alone. As many as 577 million people globally experienced low back pain in 2017, a 2020 study cited by the ...