The flat bench leg raise is one of the most effective exercises for targeting the lower abdominal region, an area that many people struggle to activate properly. Widely used by fitness trainers and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...