When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain on ...

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...