Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

This lower body and abs workout combines bodyweight exercises with dumbbells to build strength, stability, and muscle control ...

This lower belly abs and core challenge is designed to help strengthen and tone the midsection through controlled, focused ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...