It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight gain and decreased mental health. One that seems to be drawing more ...

Have lower back pain, hip discomfort and numbness in the rear end? It might be dead butt syndrome. Officially named gluteal amnesia, dead butt syndrome happens when people spends too much time sitting ...

Sitting all day isn’t just hard on your heart. It can literally shut down your glutes. It's a condition fitness experts now call “dead butt syndrome.” Also known as gluteal amnesia or lower cross ...

You can try exercises like lateral lunges and marching glute bridges to fix dead butt syndrome. The Trendelenburg test can diagnose weakness in your gluteus medius, a sign of dead butt syndrome. Try ...