Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Repeated exercise, or wasting, can change the way key genes work.

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...