Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Fact checked by Jennifer Klump Key Takeaways Exercising four times a week for six weeks can help make it a habit.Start with small, simple exercises and schedule them like any other meeting or ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Truth is, you could be thinking about exercise in all the wrong ways and that's because exercise should be a reward. Truth is, you could be thinking about exercise in all the wrong ways and that's ...

There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...

AMES, Iowa – Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard to break. According to a new Iowa State University ...

For many people, the start of a new year also brings a resolution to be more active. Nearly half of all Americans made some sort of New Year’s resolution — and the most common one is to exercise more.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

Cone Health's Sagewell Health and Fitness helped a local 66-year-old after a brief health scare.