Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners ...

Maltodextrin is a white, starchy powder that manufacturers add into many foods to improve their flavor, thickness, or shelf life. Maltodextrin is a common ingredient in packaged foods, such as ...

13:15, Thu, Feb 27, 2025 Updated: 13:25, Thu, Feb 27, 2025 A health expert has issued a stark warning about a certain type of carbohydrate that could be wreaking havoc on your blood sugar levels, ...

A health guru has sounded the alarm on a certain carb that's "more dangerous than sugar" and can cause a serious "spike in blood sugars". Dr Eric Berg, DC, with an impressive following of over 13 ...

As part of a balanced diet, maltodextrin can provide carbohydrates and energy, especially for athletes or those needing to increase blood sugar. However, consumption should be limited and balanced ...

A health expert has warned about one type of carbohydrate that is "more dangerous than sugar" and can "spike blood sugars significantly". On his YouTube channel, which boasts more than 13 million ...