Going into my 18th year of business as professional trainer, I’ve noticed one prevalent, lingering mistake that most lifters are guilty of making: They’re too preoccupied with testing their strength, ...

Finding out the maximum amount of weight you can currently lift, or your 1-rep max, is exhilarating, but it can also be risky and dangerous. Instead of testing it out in the real world yourself, you ...

Calling the AC72 the most technologically advanced sailboat is not hyperbole. Upwind, on their slowest point of sail, the 72-foot catamarans can hit 25 knots, speeds well above the outright ...

The question is, in a sense, rhetorical: weights are either light enough to be lifted or heavy enough that they can’t be. In terms of one rep, the answer is no. But lifters can try to lift a weight ...