“If you’re trying to limit salt use, fermented foods are a great way to add salinity while also layering flavor,” says Fenton ...

As a chef, I know better than most how important salt is to ensuring my food tastes its best. But what if you’re one of the many people looking to cut back on salt? After all, a high-sodium diet is ...

Are you tired of bland food on a low-sodium diet? If you’re craving flavor without the salt, you’re not alone! Many people find it challenging to eliminate salt, but store-bought no-salt seasonings ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...

High blood pressure, or hypertension, is now increasingly being diagnosed in Indians in their 20s and 30s. But nearly half of ...

You've likely heard that consuming too much salt can be bad for your heart, but what about your ears? Frequently adding salt to meals has been associated with an increased risk of hearing loss, ...