Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

In 2019, Debra Halsch was diagnosed with smoldering multiple myeloma, a rare blood and bone marrow disorder that can develop into a type of blood cancer. Her doctors recommended chemotherapy, she said ...

Relaxation can reduce stress, which science shows, supports a longer life. Yahoo News; photo: Getty Images Relaxation could help you live longer. Whether you’re taking a leisurely stroll around your ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

(THE CONVERSATION) – Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of ...

Each video offers a heartfelt, meditative experience featuring stunning scenic vistas accompanied by beautiful music and the chanting sacred mantras by world-renowned yoga spiritual master Jagad Guru ...