The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

Untangling jewelry chains can be a surprisingly meditative activity. It requires patience and focus, making it an ideal practice for those looking to cultivate mindfulness. This simple task can help ...

Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover deeper insights about your inner self, ...

These days, meditation is all the rage. John Kabat-Zinn, Ph.D. popularized meditation with his course on “Mindfulness-Based Stress Reduction (MSBR)” developed in 1979. He adapted various schools of ...

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and stained-glass windows — seamlessly transforms into a space of quiet contemplation.

For many Georgetown students, busy schedules and marked-up planners are the norm. With such a fast-paced college culture, multitasking has become a necessity. Such a strong emphasis on activity leaves ...