A much kinder version of the challenge was born with the 75 Soft, which, as you can guess, aimed to soften the rules of the 75 Hard while still providing a framework for building healthy habits over ...

Chances are, you’ve come across the famous 75 Hard challenge—an all-out fitness regimen created by entrepreneur Andy Frisella that claims to transform your mind, body, and spirit over 75 days. The ...

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach ...

If you’re reading this and you have TikTok, I guarantee you’ll have heard of 75 Hard. The challenge has been doing the rounds for a while, but it’s picked up in pace once again since we entered a new ...