According to a study published in the Journal of the American Medical Association this week, an increasing number of Americans have turned to melatonin to try to get some much-needed rest. Researchers ...

Melatonin is essential for good sleep. This unique hormone is produced by the pineal gland, located in the middle of the brain, and functions with the rhythms of the sun. More melatonin is made when ...

Melatonin is a hormone that helps regulate the body’s sleep-wake cycle. However, there is no research to show that it is safe to give infants. Although the body produces its own melatonin, taking ...

Melatonin is a natural hormone that promotes sleep. It is also available as an over-the-counter (OTC) sleep aid. OTC melatonin lasts for between 2.5 and 10 hours, depending on dosage and other factors ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

When you’re struggling with sleep, melatonin supplements often seem like a simple solution. But finding the right dosage isn’t always as straightforward as you might think. If you’ve ever wondered, ...

Melatonin supplementation does not appear to cause depression in individuals without a pre-existing history of the condition. While research is ongoing, melatonin may potentially alleviate depression ...

If you’re a parent of an infant, it might feel like forever since you’ve had a good night’s sleep. Furthermore, you might be tired of well-rested people cheerfully commenting on how exhausted you look ...

Sleep struggles are common for infants and toddlers, especially during growth spurts, teething, or routine changes. You might wonder whether melatonin, the hormone that helps you sleep, might be a ...