These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

The top menopause supplements can help to alleviate common menopause symptoms from hot flushes to mood swings and insomnia.

Each phase of menopause has its own set of challenges and may require different types of support. Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through ...

It’s a rite of passage that women go through. Yet for many, the menopause transition can feel confusing and isolating. To blame? Lack of menopause training means many doctors aren’t prepared to ...

After the FDA confirmed hormone replacement therapy's safety as a menopause treatment, organizations should rethink how they ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

(THE CONVERSATION) Menopause used to be a taboo topic in many quarters. Now, it’s frequently in the news. In March 2024, the White House announced an initiative to “Galvanize New Research on Women’s ...

Hot flashes, night sweats and fatigue often get the spotlight, but there can be several other surprising signs of menopause — ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

The Black Women’s Health Imperative is bringing menopause to the forefront in our communities' conversations with "Power in ...