A mop of light brown hair shakes as a slender nine-year-old boy named Jack bangs furiously at his keyboard. Jack's eyes are fixed on a clock with six hands, which denote the month, day, hour, minute, ...

Exercise releases endorphins and lowers stress hormones, which can boost your happiness. Regular exercise can help reduce anxiety and depression and improve sleep. Aerobic exercise and resistance ...

Exercise is one of the simplest ways to boost your mood. Here are the movements you should be adding to your routine in 2024. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

Two new studies show how exercise can help children combat depression as well as behavioral disorders. Share on Pinterest A physically active child is a healthy child. Physical activity strengthens a ...