Forget 10,000, new global research finds 7,000 daily steps is the real sweet spot for protecting your heart, brain, and long-term health. Review: Daily steps and health outcomes in adults: a ...

Does living in an unequal society make people unhappy? Not necessarily, reveals the largest study ever conducted on the ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...

IN THE LAST 10 years, walking has gotten a serious rebrand. What was once considered a mundane part of day-to-day life is now hailed as a gospel for good health. You’ve likely heard that 10,000 steps ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...