As 2023 comes to a close, many people have begun to think about goals for 2024. However, one Virginia Tech expert said that most people tend to lose motivation as time progresses and suggests a ...

Mental health experts warn "new year, new me" mindset can fuel stress and anxiety. Setting realistic, low-pressure goals can ...

These 5 mindset shifts separate founders who have breakthrough years from those who repeat the same patterns. Change how you ...

Have you ever felt like you’re running in circles, putting in effort but not seeing the results you hoped for? You’re not alone. In a world that glorifies hustle and multitasking, it’s easy to feel ...

Top experts break down the habits, systems, and mindset shifts that help goals stick long after January is over.

What does your money mindset look like? Do you think of money as a necessary evil, or do you view it as a fantastic tool to help you reach your goals? If the former is true, it might be time to reset ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

In a season where margins are razor-thin and setbacks feel seismic, Liverpool’s rare Premier League defeat at Fulham offered more than just dropped points. It provided a jolt—perhaps a necessary one.

A simple look at the history of DII men’s soccer shows how important it is to have a go-to goal scorer. The last four championships have come in shutout fashion, so having someone with a hot foot on ...