Medically reviewed by Suzanne Fisher, RD Key Takeaways Mixing protein powder with milk creates a creamier shake with more nutrients.Water is low in calories and easy to digest, making it a good choice ...

If you’re trying to prioritise protein in your diet, protein powder can help you hit your target. It's a convenient, concentrated source of protein – a macronutrient that supports cell and tissue ...

Gunpowder—as opposed to modern smokeless powder—isn’t used much these days in current weaponry, although it’s still useful for historical weapons and remains popular for fireworks and other ...