Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...