Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Back in B.C. (Before Covid) times, I used to jump out of bed, grab my tennies, and head out for a 5K walk with friends a few times a week. Things are different now. I take my time as I roll out of bed ...

Does it ever seem like your day isn’t actually your own? You hit the snooze button, scan your emails with toothbrush in hand, juggle meeting after meeting, become further buried beneath work, and tell ...

Start your day feeling refreshed and pain-free with this gentle morning yoga routine designed especially for individuals over ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

For those that wake up feeling lazy and dull, this yoga sequence is easy enough to wake you up, put you in a better mood as well as help you keep fit. Between the Sun Salutations and forward bends, ...

Whether you need a relaxing way to wake up in the morning or you could use a little midday self-care, follow along to this 10-minute yoga flow from Kassandra Reinhardt of Yoga with Kassandra. She said ...

Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move Health and Fitness Heard of The Viral 6-6-6 Walking Trend, ...