In my work as a clinical psychologist, I frequently hear a common concern from adults, teenagers and parents alike, “I just ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

Ironically, smart people often struggle to start a basic tasks. As psychological research teaches us, intelligence and ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...

By Dr Vasilios SilivistrisPsychology, the scientific study of the mind and behaviour, helps us understand why people think, feel and act the way they do. Because human behaviour is so complex, the ...