Don’t let this year be the same as last year. Same habits. Same excuses. Same regrets. If nothing changes, nothing changes — ...

As 2025 comes to a close, check out some quotes that will light a fire under you for the incoming year!

This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

You are not your pain or your struggles! Dr. Salman provides “whole person care” through Motivational interviewing techniques, Acceptance & Commitment therapy, Cognitive Behavioral therapy, ...

On November 14, I had the privilege of attending the LA Times Studios Inspirational Women Forum and Leadership Awards. This event honored the achievements of women leaders whose visionary work is ...