Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Going through life absent an entire forearm muscle feels like something you’d probably have noticed by now, but as Jonathan Bennion of the Institute of Human Anatomy explains in a recent YouTube video ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

Repeated exercise, or wasting, can change the way key genes work.

Muscle weakness may be due to a chronic condition or an infection. Conditions that can weaken muscles include Addison’s disease, anemia, diabetes, fibromyalgia, and more. Muscle weakness is a lack of ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Dear Dr. Gott: I have enjoyed reading your column and am always impressed with your compassion and common sense. Now I have a mystery for you. I am a 56-year-old female in fair shape. For several ...