From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Repeated exercise, or wasting, can change the way key genes work.

Plus, exactly how to train to sculpt your muscles.

Best massage guns to relieve knots and soothe muscles, tested by a fitness writer - Harness these good vibrations for relief, ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications for recovery.